Sleep & Stress Management
SLEEP & STRESS MANAGEMENT
“Ski, Talk & Explore” the Science of Sleep – what it is, why it is so important and what happens when we don’t get enough of it. In today’s climate, many of us experience sleep disturbances and it is therefore more important than ever to understand how poor sleep impacts our physical, mental and emotional health.
Using solid evidential science as the basis for our ski tour, Dr Charlotte Edelsten (Human Movement Scientist & Sleep Scientist), will dispel myths and share with you the latest science surrounding sleep, as well as giving you some takeaway tools for how to improve both the quality and quantity of your sleep.
Prior to the trip, you will be asked to monitor your sleep using both objective and subjective measures.
During the day, Charlotte will discuss your individual results and provide you with a personalised sleep report.
What’s included
- 1 day ski tour
- Along the way workshops
- Personalised sleep report
What’s not included
- Lunch
Dr. Charlotte Edelsten
Human Movement Scientist & Sleep Specialist
TBD
€350 per participant
6 Participants
Level
A minimum of a few days ski touring experience is required. You need to be able to ski off-piste & able to hike uphill for up to 3hrs a day.
Key Takeaways
- Understand the science of sleep.
- Examine what gets in the way of a good night’s sleep – environmental, behavioural & lifestyle factors.
- Understand what actions you can take to improve your sleep.
- Explore practical strategies to lower stress and anxiety.
«Your future depends on your dreams, so go to sleep.»
Mesut Barazany